What I Learned as a First-Time Horse Owner

This is Part 7 in the Remarkable Series, a story chronicling the fulfillment of a dream and the rescue of Kodiak Jack, the horse I adopted from Omega Horse Rescue in July of 2022. The human and horses lessons intertwined in our journey feel worthy of sharing . . . for those who simply need hope about second chances, for the want-to-be rescue horse owner who needs a primer on what to expect, for the frustrated equestrian who can’t figure […]

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Inspiring Ideas for Self-Care Practices

When you think about self-care, is it synonymous with selfishness? Although I wouldn’t have admitted that out loud to anyone, it is a belief I had for a long time. Maybe you feel the same way? Depending upon the values you’ve inherited and adopted for yourself (even unknowingly), your perspective about hard work and serving others is so significant that taking time to play, rest, and refuel may feel not only uncomfortable and unproductive but downright wrong. ​ ​ Self-care

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How is the story you’re telling yourself influencing your life?

Have you ever stopped to consider the story you are telling yourself about your life? Take 60 seconds to think about that. Really. Think for a moment. Close your eyes with curiosity, wondering . . . What would be the title of the book that tells the story of my life? Do you have that title in mind? Maybe a few choice words that ought not be published? Life is hard, my friend. In my role as a coach over

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