Your Life Is Restorable

Have you ever been to a junkyard? It was quite the experience to visit one on the Restorable Retreat hosted by Jen Mininger! The purpose of our visit was to see if anything in the junkyard spoke to where we found ourselves in life — spiritually, emotionally, and relationally. I went into it eager and ready for a deep healing. I had a “thing” in mind I was certain God was going to lead me to. Instead, aisle after aisle […]

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Are you looking for the “exception to the rule?”

I have an important question for you to consider. It may even be life-changing. Are you looking for the “exception to the rule?” Why life-changing? Well, read on . . . ​ If we’re talking about how much time you should get off from work based on how hard you work, you might in fact think your effort ought to be the exception to the rule. However, if we’re talking about trustworthiness, that may be influenced by how trustworthy you

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Why Living in the Recent Future is Good for Your Mental & Physical Health

Have you ever considered the possibility that there are two distinct ways we show up in this world? And moreover, how the way we show up can be impacting our emotional and physical health? As a personality type and neuroscience junkie, as well as a coach and therapist-in-training, I know full well that boiling it down to two types is nigh to impossible. However, I do believe that these two types — or ways of being — impact our mental

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