Strategies for Preventing Burnout

Is it possible that you are experiencing burnout? Maybe boredom is more of the problem? Wondering how you can tell the difference, especially as you consider your next steps professionally and personally? Yes, burnout, as well as boredom, has the potential of derailing us from life by throwing a good dose of confusion along with procrastination into our decision-making. Instead of living by values-driven goals, the way we invest our time, energy, and money is impacted by sheer survival. It […]

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What is Trauma-Informed Coaching?

I’ll never forget the time the therapist sitting across from me suggested that I was suffering from PTSD. I had heard that term before I thought it was for those who endured war or experienced a violent crime or accident. Maybe you share this thought? I had no idea that PTSD, which stands for post-traumatic stress disorder, could be the by-product of the abuse I experienced growing up. The symptoms that manifested in my life were “my normal,” so it

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