Are you looking for the “exception to the rule?”

I have an important question for you to consider. It may even be life-changing. Are you looking for the “exception to the rule?” Why life-changing? Well, read on . . . ​ If we’re talking about how much time you should get off from work based on how hard you work, you might in fact think your effort ought to be the exception to the rule. However, if we’re talking about trustworthiness, that may be influenced by how trustworthy you […]

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Why Boundary Keeping is Not Impossible

Why Building Healthy Boundaries Is Not Impossible

Are you caught in the trap of thinking that building healthy boundaries is impossible? If so, you’re not alone. Even the idea of building healthy boundaries can be scary and downright overwhelming. It is easy to believe that staking a boundary can lead to more harm than good, especially when it comes to relationships. Think about the last time you said “No” to a loved one. I bet you were not greeted with a warm smile and encouraging words. Chances

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Understanding Your Brain & Body Connection

Have you felt stuck in your thinking and habits? Discouraged by the patterns you see in your relationships and work? Wondering why your faith doesn’t feel sufficient when it comes to the change you want to experience? Growth can be hindered by how your brain processes life as a result of past or present trauma. Yes, even it was in the past, you may be locked up in a fear response. Dr. Bruce D Perry, a researcher, clinician, and teacher in the

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